Over 30? These are some Vitamins you should be taking

I’m not one of those that had a mini mid-life crisis at 30 years old. I was so ready for 30 and all that it encompasses. However, I didn’t realize how much my body would change during my 30’s. I had never needed a primary doctor and couldn’t remember the last time I had a…

7 Ways to Start the Year on A Great Start

It’s a New Year!!! If you’re like me you’re already tired of the vision boards and goals plastered on social media. I’m not sure why January 1st is the day we decide to get our shit together and then forget all about that shit we just committed to 3 months ago. I was that person…